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 Caramel Apple Shake

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esper_d
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Number of posts : 322
Age : 36
Registration date : 2008-05-23

PostSubject: Caramel Apple Shake   Thu Sep 18, 2008 8:30 pm

I invented this the other day for an article I wrote for Associated Content. The one I'll list here will adapt to my health preferences.

Apples (It's apple-picking season, so buy fresh from the farms)
Caramel Swirl Ice Cream (Sugar Free and Fat Free, I think Blue Bunny sells this)
Any kind of milk (Organic 1% is ideal)
Sugar Reduced Caramel syrup
chopped cashews, unsalted


So, just blend the first three ingrediants and top with the last two! You can even add a thin slice of apple to the top for some "flare".
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Cher
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Number of posts : 1658
Age : 45
Registration date : 2008-05-05

PostSubject: Re: Caramel Apple Shake   Thu Sep 18, 2008 8:41 pm

mmmm yum yum
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Nikki
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Number of posts : 3500
Age : 38
Location : NEW YORK
Registration date : 2008-05-05

PostSubject: Re: Caramel Apple Shake   Fri Sep 19, 2008 10:12 am

OMG that sounds soo good i am going 2 try this 2 night Thanks Esper Wink
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