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 Whole-Grain Snack Mix

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Nikki
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Number of posts : 3500
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Location : NEW YORK
Registration date : 2008-05-05

PostSubject: Whole-Grain Snack Mix   Tue Sep 23, 2008 10:36 am

Prep Time:5 min
Start to Finish:5 min
makes:14 servings (1/2 cup each)

2 cups Fiber One® original bran cereal
2 cups Fiber One® Honey Clusters® cereal
2 cups Honey Nut Cheerios® cereal
1 cup raisins
1 cup peanuts, if desired
1 cup carob chips, if desired

1. In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
2. Store tightly covered.
High Altitude (3500-6500 ft): No change.



Nutritional Information

1 Serving: Calories 120 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 26g (Dietary Fiber 6g, Sugars 9g); Protein 2g Percent Daily Value*: Vitamin A 6%; Vitamin C 6%; Calcium 6%; Iron 15% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 oz-equivalents Grains
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