A place to post and share Freebies
HomeHome  FAQFAQ  RegisterRegister  Log inLog in  

Share | 

 Whole-Grain Snack Mix

Go down 

Number of posts : 3500
Age : 38
Location : NEW YORK
Registration date : 2008-05-05

PostSubject: Whole-Grain Snack Mix   Tue Sep 23, 2008 10:36 am

Prep Time:5 min
Start to Finish:5 min
makes:14 servings (1/2 cup each)

2 cups Fiber One® original bran cereal
2 cups Fiber One® Honey Clusters® cereal
2 cups Honey Nut Cheerios® cereal
1 cup raisins
1 cup peanuts, if desired
1 cup carob chips, if desired

1. In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
2. Store tightly covered.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 120 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 26g (Dietary Fiber 6g, Sugars 9g); Protein 2g Percent Daily Value*: Vitamin A 6%; Vitamin C 6%; Calcium 6%; Iron 15% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 oz-equivalents Grains
Back to top Go down
Whole-Grain Snack Mix
Back to top 
Page 1 of 1
 Similar topics
» [Official!] Project Horizons Comment Crew Chat thread.
» Looking for a Challenge and maybe a Snack!
» Gingerbread Snack (Job, Solo)

Permissions in this forum:You cannot reply to topics in this forum
Freebies4All :: Recipes-
Jump to: