Freebies4All
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Freebies4All

A place to post and share Freebies
 
HomeHome  Latest imagesLatest images  RegisterRegister  Log inLog in  

 

 Veggie Burger Pitas

Go down 
AuthorMessage
Nikki
Moderator
Nikki


Number of posts : 3500
Age : 44
Location : NEW YORK
Registration date : 2008-05-05

Veggie Burger Pitas Empty
PostSubject: Veggie Burger Pitas   Veggie Burger Pitas Icon_minitimeTue Sep 23, 2008 11:05 am

Prep Time:10 min
Start to Finish:25 min
makes:4 sandwiches

Pitas
1 package (12.8 oz) frozen vegetarian burgers (4 burgers)
1 medium green bell pepper, cut into thin strips
1 medium onion, cut into thin slices
1 cup sliced fresh mushrooms (3 oz)
Cooking spray
1/4 teaspoon seasoned salt
2 pita breads (6 inches in diameter), cut in half to form pockets
4 leaves red leaf lettuce
Topping
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons fat-free sour cream
1 tablespoon chopped cucumber
1 tablespoon chopped fresh dill weed or 1 teaspoon dried dill weed

1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. Place burgers on one side of pan. Place bell pepper, onion and mushrooms on other side of pan. Spray vegetables with cooking spray for about 3 seconds; sprinkle with seasoned salt.
2. Bake 10 minutes. Remove mushrooms from pan. Turn burgers and vegetables; bake 5 to 8 minutes longer or until vegetables are tender and burgers are hot.
3. In small bowl, mix topping ingredients. Spread topping on insides of pita bread halves. Fill each pita bread half with lettuce, burger and vegetables.



Nutritional Information

1 Serving: Calories 210 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 720mg; Total Carbohydrate 24g (Dietary Fiber 2g, Sugars 4g); Protein 18g Percent Daily Value*: Vitamin A 6%; Vitamin C 20%; Calcium 8%; Iron 20% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 3 oz-equivalents Meat & Beans, 1 tsp Fats & Oils, 1 oz-equivalents Grains, 3/4 c Vegetables
Back to top Go down
 
Veggie Burger Pitas
Back to top 
Page 1 of 1
 Similar topics
-
» Turkey Veggie Wrap
» Lady calls 911 on Burger King LOL

Permissions in this forum:You cannot reply to topics in this forum
Freebies4All :: Recipes-
Jump to: