Freebies4All

A place to post and share Freebies
 
HomeHome  FAQFAQ  RegisterRegister  Log inLog in  

Share | 
 

 Tomato-Basil Chicken

View previous topic View next topic Go down 
AuthorMessage
Nikki
Moderator
avatar

Number of posts : 3500
Age : 37
Location : NEW YORK
Registration date : 2008-05-05

PostSubject: Tomato-Basil Chicken   Tue Sep 23, 2008 11:07 am

Prep Time:20 min
Start to Finish:20 min
makes:4 servings (1 1/2 cups each)

8 oz uncooked whole wheat fettuccine
2 teaspoons olive or vegetable oil
1 medium onion, finely chopped (1/2 cup)
1 clove garlic, finely chopped
3 medium tomatoes, chopped (2 1/2 cups)
2 cups cubed cooked chicken or turkey breast
3 tablespoons chopped fresh or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/8 teaspoon red pepper sauce

1. Cook and drain fettuccine as directed on package. Cover to keep warm.
2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
3. Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.



Nutritional Information

1 Serving: Calories 360 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 55mg; Sodium 540mg; Total Carbohydrate 47g (Dietary Fiber 6g, Sugars 5g); Protein 30g Percent Daily Value*: Vitamin A 20%; Vitamin C 15%; Calcium 6%; Iron 15% Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 tsp Fats & Oils, 2 oz-equivalents Grains, 2 oz-equivalents Meat & Beans, 3/4 c Vegetables
Back to top Go down
 
Tomato-Basil Chicken
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Tori Tori No Mi, Model: Rooster/Chicken
» Max's and Chicken's Quotes of the Day
» Chicken Soup for the Soul
» Let's all get to know each other, eh?
» [Neutral] Chasing Chickens

Permissions in this forum:You cannot reply to topics in this forum
Freebies4All :: Recipes-
Jump to: