Freebies4All
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Freebies4All

A place to post and share Freebies
 
HomeHome  Latest imagesLatest images  RegisterRegister  Log inLog in  

 

 Trimmer Rachel Sandwich

Go down 
AuthorMessage
Kriss
Ast. Admin
Kriss


Number of posts : 4262
Age : 42
Registration date : 2008-05-05

Trimmer Rachel Sandwich Empty
PostSubject: Trimmer Rachel Sandwich   Trimmer Rachel Sandwich Icon_minitimeWed Jan 14, 2009 12:13 pm

Trimmer Rachel Sandwich

Turkey and reduced fat Swiss cheese create a lighter version of a favorite sandwich.

Ingredients:

3 tablespoons fat free coleslaw dressing
8 slices rye or marble rye bread
8 teaspoons stone-ground mustard
1/2 pound thinly sliced deli turkey
1 1/2 cups coleslaw mix
2 (3/4-ounce) slices Alpine LaceŽ Deli Reduced Fat Swiss Cheese, cut in half

Instructions:
Combine coleslaw mix and coleslaw dressing in small bowl. Set aside.

Spread 1 teaspoon mustard onto 1 side of each piece of bread.

To assemble sandwiches, top 4 bread slices, mustard-side up, with 1/4 turkey, 1/3 cup coleslaw, 1 cheese half and 1 bread slice, mustard-side down.

Heat 10-inch skillet or griddle on medium heat. Spray sandwiches with no-stick cooking spray; place sandwiches onto skillet. Grill, turning once, for 4 to 6 minutes or until cheese is melted and bread is toasted.

Trimmer Rachel Sandwich 13966_10

Nutritional Facts:

1 sandwich
Calories 270
Fat 7 g
Cholesterol 35 mg
Sodium 1340 mg
Carbohydrate 34 g
Dietary Fiber 4 g
Protein 19 g
Back to top Go down
https://freeplease.rpg-board.net/forum.htm
 
Trimmer Rachel Sandwich
Back to top 
Page 1 of 1
 Similar topics
-
» Avocado Sandwich
» Sandwich Ideas
» Toasted Cucumber and Ham Sandwich
» Parmesan Chicken Salad Sandwich
» Chewy Amaretti Sandwich Cookies

Permissions in this forum:You cannot reply to topics in this forum
Freebies4All :: Recipes-
Jump to: