Freebies4All

A place to post and share Freebies
 
HomeHome  FAQFAQ  RegisterRegister  Log inLog in  

Share | 
 

 Turkey Veggie Wrap

View previous topic View next topic Go down 
AuthorMessage
Kriss
Ast. Admin
avatar

Number of posts : 4262
Age : 35
Registration date : 2008-05-05

PostSubject: Turkey Veggie Wrap   Wed Jan 14, 2009 12:14 pm

Turkey Veggie Wrap

Look for the flatbreads in the bread aisle or near the deli.

Ingredients:

1 cucumber
1/4 cup LAND O LAKES® Fat Free Sour Cream
1 teaspoon finely chopped roasted garlic
2 (11x7-inch) muligrain flatbreads
1 cup fresh spinach leaves, washed, stems removed
8 ounces sliced deli turkey breast
4 (3/4-ounce) slices Alpine Lace® Deli Reduced Fat Swiss Cheese
1/4 cup shredded carrot
1/4 cup chopped red bell pepper


Instructions:
Using a vegetable peeler, peel 6 thin lengthwise ribbon-like slices from cucumber. Set aside.

Combine sour cream and garlic in small bowl. Spread 1 side of each flatbread with sour cream mixture.

Top each flatbread with 1/2 cup spinach leaves, 3 ounces turkey, 2 slices cheese, half of carrot, half of bell pepper and 3 cucumber slices.

Roll up starting at 11-inch side; cut each wrap in half. Secure with toothpicks.



Nutritional Facts:

1 serving
Calories 220
Fat 6 g
Cholesterol 40 mg
Sodium 770 mg
Carbohydrate 22 g
Dietary Fiber 8 g
Protein 24 g

_________________
Back to top Go down
http://freeplease.forumakers.com/forum.htm
Donna
Admin
avatar

Number of posts : 2549
Age : 50
Registration date : 2008-05-05

PostSubject: Re: Turkey Veggie Wrap   Wed Jan 14, 2009 12:17 pm

hey that looks good
Back to top Go down
http://freeplease.forumakers.com
 
Turkey Veggie Wrap
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Winter Wrap Up list
» Uzak Gökten: Hell's Stomping Grounds
» Tater and Tot, the Two-Headed Turkey

Permissions in this forum:You cannot reply to topics in this forum
Freebies4All :: Recipes-
Jump to: