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 Egg McMuffin

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Number of posts : 3500
Age : 38
Location : NEW YORK
Registration date : 2008-05-05

PostSubject: Egg McMuffin   Wed Jan 14, 2009 1:08 pm

English muffin - 1 (split in two)
Bacon - 2 slices
Egg white - 2
Skim milk - 2 tbsp
Butter flavored cooking spray
Fat-free cheese - 1 slice
Salt and pepper - add to taste

Spray the two halves of the muffin with the butter flavor spray, and toast until lightly browned.
Saute the bacon for 1 minute to cook it. Then place on half of the English muffin.
Mix egg whites, milk, salt, and pepper. Pour into a non stick pan coated with the butter flavor oil spray. You should use an egg ring to make it a nice shape.
When done, place on top of the bacon, and place the slice of cheese on top. Then top off with the other half of the muffin.
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