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 Low fat Tuna & Rice Salad

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Number of posts : 3500
Age : 38
Location : NEW YORK
Registration date : 2008-05-05

PostSubject: Low fat Tuna & Rice Salad   Wed Jan 14, 2009 4:48 pm

* 2 cups cooked rice
* 1 can artichoke hearts, drained and chopped
* 1 cup canned chick peas
* 1/2 dry pint grape tomatoes, halved
* 1/3 cup chopped red onion
* 1 7-ounce pack of chunk white tuna
* Juice of large lemon
* 1 tbsp water
* 1 tbsp extra virgin olive oil
* 2 tbsp freshly chopped parsley

Combine rice, artichoke hearts, chick peas, tomatoes, onion and tuna in a large bowl. Whisk lemon juice, water and olive oil in a small bowl. Drizzle over tuna rice salad. Sprinkle parsley, then toss well. Cover and refrigerate for at least two hours.

Serve 6
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