Banana Dog

You won't find this fruity impostor at a ball game or backyard barbecue, but it sure makes a doggone wholesome "fast food" breakfast.

Whole-grain hot dog bun
Peanut butter
Wheat germ or sunflower seeds
Banana
Jam

1. Simply spread a whole-grain hot dog bun with peanut butter, sprinkle with wheat germ or sunflower seeds, and top with a whole, peeled banana and a squiggle of jam. Add a side of milk to round out the meal.
Variation: For a Banana Burrito, substitute a tortilla for the bun.