Lickety Split (Banana Sundae Shake)

Woohoo! A banana split you can sip thru a straw. It's perfect for the lazy (and those who fear spoons!). Enjoy...

Ingredients:

For Shake
1 small banana
1/2 cup light vanilla soymilk
1/4 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
1 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1 no-calorie sweetener packet (like Splenda or Truvia)
1 cup crushed ice or 5 - 7 ice cubes

For Topping
3 frozen unsweetened strawberries
1 tsp. sugar-free strawberry preserves
2 tbsp. Fat Free Reddi-wip
1/2 tbsp. Hershey' s Lite chocolate syrup
Optional: maraschino cherry

Directions:
Place strawberries in a small microwave-safe dish, and microwave for 30 seconds, until mostly thawed. Mash thoroughly with a fork, mix in preserves, and set aside.

In a separate small dish, combine powdered creamer with 1 tbsp. hot water, and stir until dissolved. Place creamer mixture along with all other shake ingredients in a blender, and blend until smooth. Pour into a tall glass, and top with the strawberry mixture. Finish with Reddi-wip, chocolate syrup and, if you like, a maraschino cherry. Observe how beautiful it looks... then stir it up and enjoy!

MAKES 1 SERVING

Serving Size: entire shake with toppings
Calories: 216
Fat: 2g
Sodium: 91mg
Carbs: 47g
Fiber: 5g
Sugars: 26g
Protein: 5.5g

this sounds great